Leek – pre-packed.
Nutritional Information:
Leeks are rich in antioxidant vitamin C, helping to protect against cancer and to shield ‘bad’ LDL cholesterol from the free radical damage that can cause it to stick to arterial walls. One large leek (100g) will also provide vitamin B6, which is important for the metabolism of carbohydrates and proteins, helps in the production of haemoglobin and antibodies in the immune system; iron, which prevents anaemia and fatigue, and boosts your resistance to disease; dietary fibre which prevents constipation and keeps the colon healthy.